Depending on your personal goals everyone’s workout can be different for example burning fat fast:

Reduce Calories Gradually

If you’re looking to lose fat, don’t make huge calorie cuts. This will kick your body into starvation mode, reducing your metabolism and making it more difficult to burn off the fat.

To prevent this metabolic slowdown and allow your body to burn fat at an optimal rate, make smaller calorie reductions every week or two.

Vary Your Caloric Intake

This is another way to outsmart your body and continue to lose body fat without lowering your metabolism.

By varying your caloric intake every few days instead of eating the exact same amount of calories every day, keep the starvation mechanism in check and continue to burn fat.

Train With Weights

Resistance training helps with fat loss in a number of ways. Weight training itself burns calories. Studies also show that, unlike aerobic exercise, weight training increases the calories you burn at rest for up to 39 hours after your workout.

Plus, the more muscle your body has, the more calories you burn each day.

Even if your goal is solely to lose body fat, you need to train with weights. This will help prevent any of the weight you lose from being muscle. Were that to happen, your metabolism would slow, stalling your fat-loss efforts and turning you into a skinny-fat person. (Yes, even someone with anorexia can have a high body fat percentage!).

Do High Intensity Intervals (HIIT)


This means alternating a brief period of high-intensity exercise with brief rest periods. The result: better results in less time.

Always warm up before intervals, by the way. If you’re not in the best shape, start with cardio of low or moderate intensity. You might also want to check with your doctor.

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